It isn't easy to find a place to start or ways to keep motivated within your own personal fitness journey. Below are some 5-15min workouts that you can begin with or incorporate into your existing workout routine. They are a mixture of cardiovascular and strength training challenges designed to get you to the next level. You can do each individually or combine a few workouts together to build up to a 30min program.
Keep in mind that the exercises in these videos are not being broken down into their simplest components so please proceed with caution and with clearance from your medical doctor. Each of these workouts have been provided as suggestions and not prescribed for any individual as treatment for any particular health condition. If you experience pain with any of these exercises please discontinue the exercise immediately.
If you have questions about any exercise you can contact Inner Strength PT .
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Level: Beginner
Pelvic Stabilization Exercises
Level: Intermediate
